It’s no secret that Gal Gadot was the perfect fit for the role of Wonder Woman, even before she officially took on the iconic character. Her upbringing as an active child who enjoyed sports and adventure, along with her service in the Israeli Defense Force, already embodied the essence of the superheroine. Although Gadot’s preparation for the DC superhero role came naturally to her, she still put in a lot of effort to nail the part. She gained 14 pounds of muscle to fit perfectly into the signature red and gold suit by incorporating a daily workout routine.
Gal Gadot mentioned that she keeps herself hydrated by drinking a lot of water. She suggested drinking one gallon every day, which is also recommended by her training team as per InStyle. This habit not only keeps you feeling energetic during exercise but also helps control your appetite.
To prepare for her role as Wonder Woman, Gadot followed a varied exercise regimen that helped her achieve a toned physique. Her workouts included boxing and various martial arts techniques. Additionally, she worked with her trainer Mark Twight on a cardio and strength-building program. This regimen consisted of interval training using stationary bikes and rowing machines, along with exercises like squats, ball throws, and pull-ups.
When Gadot isn’t getting ready for a role, she enjoys staying in shape by participating in paddleboarding sessions and doing TRX workouts. Her preferred diet is vegetable-based, showing her preference for them. When Gadot gets hungry late at night, she prefers snacking on fresh produce such as bell peppers, celery, cherry tomatoes, and avocado toast. She frequently uploads photos of her meals on Instagram, which often include fresh strawberries and tomatoes. Gadot avoids cookies and other sugary snacks to maintain her healthy lifestyle.
To achieve well-toned arms like the superhero Wonder Woman, there is a simple trick. An editor who has tried her workout routine recommends doing 30-second push-ups and then holding a plank for another 30 seconds. This combination should be repeated four times, and just two minutes of this exercise can work wonders in toning and strengthening your arms. However, while focusing on achieving your fitness goals, it is important not to give up on the things that you enjoy doing.
We’re going to delve into Gadot’s eating preferences. Although she may not be chowing down on towering burgers reminiscent of her Wonder Woman character, she does indulge in classic burgers and chocolate ice cream every once in a while. Gadot is self-proclaimed food enthusiast who relishes sampling diverse cuisines. But, she also recognizes food’s role as fuel for her body and strives to nourish it with the finest nutrients available. While she doesn’t limit herself, Gadot understands that portion control plays an essential part in maintaining a healthy diet.
