Kim Kardashian flaunted her well-toned physique while showcasing her strenuous workout routine in a video she shared on Sunday. The 42-year-old business mogul, who recently filed trademarks for skincare products and a line of toys named after her daughter North, dressed in a black sports bra top, leggings, and socks for her daily exercise regimen. She appeared to have minimal makeup on and wore her hair in an updo with loose tendrils in front. In the video, the reality TV star revealed that she has been working out with her trainer Senada Greca for three months, lifting weights for two hours daily, five or six days per week. She demonstrated a ‘split stance good morning’ exercise by squatting with one heel lifted off the floor while carrying a bar loaded with 40 pounds of weight on her shoulders.
Kim Kardashian flaunted her well-toned physique while giving her followers a glimpse of her strenuous workout in a video shared on Sunday. The 42-year-old reality TV star sported a black sports bra and leggings, paired with socks, as she sweated it out during her daily fitness routine.
I aimed to strengthen my muscles, and I’m already seeing a significant difference. It feels great to have committed to this journey. I believe that progress starts with setting small, achievable goals.
To show her fans some of her workout routines, Kim from Skkn by Kim demonstrated a few exercises. One of them was the banded thigh lateral squats with a 40 lbs weight. She wrapped a red exercise band around one leg to add resistance. Then, she squatted down with her feet together and her legs hip-width apart. She recommended that her followers do four sets of 12 reps on each side.
For the next set, Kim positioned herself on both knees and fastened a large resistance band across her hips. She then lifted her buttocks in what she referred to as banded kneeling morning thrusts with a 40 lb weight.
Kim continued to focus on lower limb workouts, demonstrating heels elevated banded goblet squats to seat with a 20 lb weight. Though she admitted it was one of her least favorite exercises, she encouraged her followers to push through even when they didn’t feel like it. She jokingly added that she was scared of @senada.greca.
Kim shared in a video that she dedicates 5 to 6 days per week to working out for two hours each day. Her aim is to build muscle and increase her strength. She demonstrated a particular exercise called the “split stance good morning,” where she stands with her feet apart and one heel raised while holding a bar on her shoulders.
Kim, the founder of Skkn, showed us how to perform lateral squats with a twist. She used a resistance band and added a 40 lbs weight to make the exercise more challenging. Kim started by standing with her feet together, placing the band around her thighs, and then squatting sideways with her legs spread hip-width apart. According to Kim, it’s best to do four sets of 12 reps on each side for maximum results. Give it a try and step up your workout game!
The Skims founder demonstrated her exercise routine by performing a set of kneeling thrusts. To do this, she got down on both knees and placed a resistance band on her hip. She then lifted up her buttocks while holding a 40 lb weight. This particular exercise is known as the ‘banded kneeling morning thrusts.’
Not-so-likable: The influencer persisted with her workout routine, focusing on her lower body with a challenging exercise called “heels elevated banded goblet squats to seat with a 20 lb weight.” She shared that this particular move was not her cup of tea, but emphasized the importance of pushing oneself even when it’s tough.
Kim finished her exercise routine with a step-up maneuver. This involved repeatedly bending down on one knee and standing up again, while simultaneously stretching out the opposite arm to the side.
Kim concluded her exercise session with a step ups maneuver that involved repeatedly bending down on one knee and then getting up again while keeping the opposite arm stretched out to the side. She was delighted with the visible muscle definition in her arms and encouraged her social media followers to take a look at her toned triceps and delts.