Gal Gadot Workout ‘WONDER WOMAN’ Behind The Scenes
When Gal Gadot was first cast as Wonder Woman in the “Batman v Superman” movie, fans were skeptical. Some claimed that she wasn’t muscular enough to play the Amazonian warrior princess. However, Gadot proved them all wrong with her impressive performance. So how did she prepare for the role? Let’s take a look behind the scenes of her workout routine.
Gadot’s training regimen was intense and focused on functional strength. She trained six hours a day, six days a week for six months. Her workouts included weightlifting, martial arts, and cardio exercise.
To build upper body strength, Gadot lifted heavy weights, focusing on compound exercises like deadlifts, pull-ups, and push presses. She also did a lot of work with resistance bands, which helped her to build lean muscle mass without bulking up.
For lower body strength, Gadot focused on squats and lunges, using her own bodyweight and weights to increase resistance. She also did a lot of running and agility drills to improve her speed and coordination.
In addition to strength training, Gadot also worked on her fighting skills. She learned Brazilian jiu-jitsu, kickboxing, and sword fighting, all of which were essential for her fight scenes in the movie.
To fuel her rigorous workout routine, Gadot followed a strict diet. She ate a lot of lean protein, vegetables, and healthy fats while avoiding sugar and processed foods. She also drank a lot of water to stay hydrated.
In the end, all of Gadot’s hard work paid off. She looked fierce and confident on screen, embodying the strength and agility of Wonder Woman. Her performance was widely praised by critics and fans alike and paved the way for her own standalone film as the iconic superheroine.
So the next time you watch “Batman v Superman” or any of Gadot’s other superhero movies, remember the dedication and hard work that went into her incredible performance.
