Jennifer Aniston, famous for her intense exercise routines that have kept her in great shape well into her 50s, sometimes struggles to find the motivation to work out. The fitness enthusiast and former Friends actress, aged 55, recently shared clips of her sweaty workout session with her fans. At the end of the video, she collapsed after a set of push-ups, admitting, “Oh god, you know those days when you just don’t wanna do it, you just gotta do it.”
Fans who have followed Jennifer’s fitness journey might be surprised by the intensity of her current workout routine, as she has expressed a desire to move away from high-impact cardio that has put strain on her body in the past. Instead, the Los Angeles-based actress has turned to Pvolve, a low-impact, high-intensity “functional” workout program. This regimen includes moving planks, transitioning from a downward dog position to a plank and back again, to keep her body strong and healthy without excessive strain.
Jennifer Aniston’s latest workout video proves that she has a body that defies her age, looking like she is half her years.
The actress known for her role in Friends, who recently turned 55, kicked off her Monday blues with her Pvolve workout routine. The session included exercises like push-ups, leg raises, and single glute bridges, which aim to strengthen different muscle groups in a low-impact manner.
She joined the program created by Rachel Katzman in 2017, last year to find a way to stay in shape while dealing with burnout from her busy schedule, intense workouts, and a back injury. While some may be skeptical of the effectiveness of low-impact workouts, a renowned personal trainer explained that these exercises are functional and beneficial for overall health.
Hollie Grant, the founder of Pilates PT, highlighted the importance of incorporating low-impact activities into one’s fitness routine. She mentioned that high-impact workouts like running can put a strain on the joints if not done properly, leading to issues such as pelvic floor problems or joint pain. Therefore, adapting to a balanced workout regime like Pvolve can help prevent such ailments and keep the body strong and functional.
The actress, known for her role in Picture Perfect, sported a black tank top and grey leggings during her barefoot exercise session, showcasing impressive balance on a tilted board.
Discussing the importance of mixing high-intensity training with muscle strengthening activities, fitness expert Lewis Paris highlighted the benefits of low-impact exercises like moving planks, push ups, leg raises, and single-leg glute bridges in preventing injuries and enhancing muscle control.
Reflecting on her own experience with the fitness program Pvolve, the star shared how it transformed her approach to workouts, emphasizing the gentler yet effective nature of the routines. She emphasized the importance of being kind to the body, especially as one gets older, and recognized the positive impact Pvolve had on her friend’s physique and overall well-being.
Recognizing the shift in mindset towards fitness that emphasizes gentler approaches over intense, high-impact workouts, the actress championed the benefits of starting slowly and progressively with exercises like those offered by Pvolve. Instead of pushing the body to its limits, she advocates for a more balanced and mindful approach to physical well-being.
Having a rough start to your Monday? I totally get it! Just gotta push through it!! ❤️ @pvolve,’ she wrote alongside the video.
Jennifer shared glimpses of her intense workout session with her followers, ending the video by pushing herself to the limit with a set of pushups until she collapsed. Antony Chris, a London-based personal trainer and the director of Complex Training, explained to FEMAIL that Jennifer’s switch from high-intensity cardio to her current training routine was a smart move. Instead of solely focusing on high-impact cardio, which can leave one feeling drained and prone to injuries, Jennifer now incorporates a mix of dynamic total-body movements in her workout. From mountain climbers with sliders to standing leg abductions with ankle weights and push-ups to failure, her exercises cover a full range of motion while keeping impact levels minimal and intensity high. By avoiding high-force movements like jumping or running, Jennifer prioritizes joint health and safety while still challenging herself in her fitness routine.