Scarlett Johansson, a well-known presence at Hollywood’s glamorous red carpet events, managed to captivate her fans once again during her recent appearance at the highly anticipated Emmy Awards. Surrounded by the glitz and glamour at the Microsoft Theatre in LA, the stunning blonde actress effortlessly stole the spotlight with a remarkable strapless gown, showcasing her impeccably sculpted back. Her enchanting attire undeniably commanded attention, leaving everyone in awe of her stunning beauty.
Scarlett Johansson left fans amazed by her stunning physique at the annual Emmy Awards. The 33-year-old actress puts in a lot of effort to maintain her figure, engaging in intense 90-minute circuit sessions and working out with dumbbells and resistance bands several times a week, supervised by her renowned trainer, Bobby Strom.
If you’re eager to achieve a body like hers, fear not! We have some tips on how you can attain a similarly impressive shape. One exercise you can try is the Renegade Row, which targets the back and shoulders. You can begin without weights and gradually progress to using two dumbbells.
To perform the exercise, hold a weight in each hand and assume a push-up starting position, with the weights resting on the floor. Keep your back straight and ensure that your body forms a straight line from head to toe.
Achievement: Scarlett, a 33-year-old woman, puts in a great deal of effort to keep her body in shape. She dedicates herself to rigorous 90-minute circuit sessions, incorporating exercises with dumbbells and resistance bands. To target her upper body, she practices an effective move. Balancing on her left hand and both feet, she lifts an appropriate weight towards her right shoulder. Holding the position for one second at the peak, she then gradually lowers the weight back to the initial position. To ensure balance, she repeats the same movement on the opposite side. For a complete set, Scarlett performs 12 repetitions, dividing them equally with six on each side.