Jennifer Aniston, at the age of over 50, has successfully maintained her slim figure, defying the odds. In an exclusive feature in the latest edition of People magazine, the renowned Friends star, who is now 52 years old, revealed some of her secrets in prioritizing her health and wellness. Aniston’s approach includes forgoing breakfast, practicing intermittent fasting, and reintroducing Pilates into her routine as she continues to thrive in her successful Hollywood career, which notably includes her role in the Apple TV+ series, The Morning Show.
Jennifer Aniston, who is now over 50 years old, has managed to maintain her size two figure, which is quite impressive. In an interview with People magazine, the Friends actress revealed her secrets to staying healthy. One of her tricks is intermittent fasting, as she admits that she’s not much of a breakfast person and usually opts for just a cup of coffee and collagen. Jennifer has become a spokesperson for Vital Proteins and attests to the positive effects of collagen on her hair, nails, skin, endurance, and joints.
While she mostly follows a healthy diet, Jennifer does allow herself to indulge in carbs occasionally. She no longer fears the bread basket and believes in moderation when it comes to pasta and sandwiches. She believes that her body appreciates these indulgences and feels deprived when she avoids them completely. In addition to her diet, Jennifer has also taken up Pilates again after experiencing a workout-related injury.
Overall, Jennifer Aniston remains stunning and continues to prioritize her health by incorporating intermittent fasting, collagen, and moderation into her lifestyle.
Exciting venture: “It’s great for her: ‘I have this inherent habit of indulging in intermittent fasting since I’m not really inclined towards breakfast,” she reveals. ‘All I need is a warm cup of coffee and my trusty collagen.’ Serving as an ambassador for Vital Proteins, the celebrity credits collagen for the positive impact it has on her ‘hair, nails, skin, stamina, and joints.’
![Light on the bread: But she does load up on carbs now and then: '[I] started to give myself a break, allowing yourself to have pasta, a sandwich. Everyone's very afraid of the bread basket, and I'm no longer afraid. As long as it's all done in moderation. 'There's something my body appreciates about [having carbs], like,](https://i.dailymail.co.uk/1s/2021/06/24/16/44629919-9721631-Good_for_her_I_kind_of_naturally_do_intermittent_fasting_just_be-a-9_1624547556110.jpg)
Taking it easy on bread is a common practice, but occasionally, she does indulge in carbohydrates. She has learned to give herself a break and enjoy pasta and sandwiches without fear. In fact, she no longer fears the bread basket and believes in moderation. She feels that her body appreciates these carbs and wonders why she was depriving herself of things she loves. This revelation came in 2020. In October, she experienced a back injury after a strenuous workout. The pain was so severe that she couldn’t even get up from the floor and had to undergo an MRI. This individual happens to be close friends with Courteney Cox and Sandra Bullock.
She spoke to the latest edition of People magazine and revealed, “It turns out, I have a 9-mm bulging disc, which is quite severe. As a result, I had to completely modify my workout routine.” The actress humorously added, “When I injured my back, I couldn’t help but wonder if it was that lunge twist squat move that did it. I guess we can’t just stick to one simple exercise. We always try to blend four moves into one.” Aniston also opened up about her newfound love for Pilates, stating, “Pilates really challenges your body in a gentle and effective way.” Despite her progress, running is still off-limits for now. Aniston shared, “Running is my true passion, but I haven’t been able to do it. However, I plan on slowly reintroducing it into my workouts.” Additionally, the actress revealed that she had reached a point in her life where she wanted to prioritize her health and well-being.
Reunited Once More: During the month of May, she made a joyful appearance alongside David Schwimmer, Courteney Cox, Matt LeBlanc, Lisa Kudrow, and Matthew Perry for the highly anticipated Friends reunion.
During their heyday on the popular sitcom Friends, the cast made an appearance at the 54th annual Emmy Awards in Los Angeles in 2002. In a recent interview, Jennifer Aniston opened up about how she prioritizes her mental well-being. The Emmy-winning actress revealed that therapy has been incredibly beneficial for her. Being in the public eye has its perks, but it also comes with its fair share of challenges. Aniston acknowledged that celebrities often find themselves in vulnerable positions due to constant scrutiny. She emphasized the importance of self-awareness in navigating these circumstances.
To find peace and serenity, Aniston finds solace in simple pleasures, such as admiring the sunset from her luxurious mansion in Bel-Air, California. This magical hour holds a special place in her heart as it allows her to appreciate the day’s events fully. Another practice that brings her tranquility is meditation. Aniston shared that she meditates every day and finds writing and engaging in yoga as her forms of meditation. These practices help her connect to something greater and maintain faith in humanity, despite its flaws.
Aniston also spoke about the joy her furry companions bring to her life. Her dogs, including Clyde, Sophie, and Lord Chesterfield, fill her days with happiness and love. The Hollywood star expressed immense gratitude for her current circumstances. At present, she feels incredibly content and at peace. With a fulfilling career, cherished relationships, and beautiful dogs by her side, Aniston considers herself to be very fortunate and blessed.
Jen had a marriage with Brad Pitt from 2000 to 2005 and was linked to him in recent years. She was also married to Justin Theroux from 2015 to 2017, but since their split, she has not been known to be romantically involved with anyone. Jen likes to emphasize her positive qualities, stating that she has a good heart and is a great friend, always leading with love. Despite rumors of a romantic reunion with Pitt, there is no solid evidence to support this claim. Jen has no interest in using dating apps, preferring the traditional method of having someone ask her out. Marriage is not a priority for her, as she believes it doesn’t have to be legally binding. Instead, she focuses on finding an incredible partner and living a fulfilling and enjoyable life together.
Getting back into action: The highly anticipated second season of her Apple TV+ show, The Morning Show, is set to premiere in September. In this snapshot, she can be seen alongside the talented Billy Crudup and Reese Witherspoon.
